Eating Healthier

I’m trying to eat healthier and make my portions more reasonable. I’m from the south of the United States where portions are traditionally very large, and buffets are everywhere.

Having lived away from the southern US for a while now, I can’t fork it down quite like I used to, but I can still out eat most everyone I know.
I was doing pretty well a while back, but I’ve fallen back into too much snacking and too large of portions (according to my mind).
I’m not in need of losing weight. Heck, I’ve not seen my belly this flat in years. However, I am trying to keep myself from developing unhealthy habits later in life. As I said in a previous post, I don’t want to develop a multitude of health problems caused by a poor diet.
So, I am going to be working on that while I blog.
I did pretty well this morning. I had a smaller serving of Bob’s Red Mill’s Mighty Tasty Hot Cereal with one Kapalua Farms egg (cooked in cast iron without added fats) seasoned with crushed red pepper flakes (Did you know they’re quite good for you? If eaten in the morning, according to YOU: On a Diet, they will help decrease your appetite, thus reducing your caloric intake.)
Later I had some Cultured Soy Yogurt by Nancy’s, with some organic blueberries from Costco (I thawed them out last night).
For lunch I had some not so healthy Candy Chicken leftovers (see my previous post for the recipe).
I just finished my afternoon snack which wasn’t terrifically healthy to me (but the bf thought it was fine) of organic tortilla chips and some organic salsa. I also munched on some leftover salmon- vegan light canola mayo salad with Blue Diamond Almond Nut Thins.
So much for portion control on the afternoon snack. I knew the chips and salsa weren’t satisfying enough, and when I spotted the teeny bit of leftover salmon salad I couldn’t resist.
Dinner tonight is the Enchiladas. I am thinking of putting some organic canned pumpkin in them for extra vitamins (and because I’m out of spinach, oops).
I’ll try to get up a picture when they’re fresh out of the oven. I need to go make the enchilada sauce now.

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